To perform a Russian Twist, keep your torso straight and tuck in your legs. Then, twist your torso until one hand touches the floor and repeat to the other side. This exercise can be performed with or without a medicine ball. More photos of different moves are in the PDF of this issue.
To perform a Russian Twist, keep your torso straight and tuck in your legs. Then, twist your torso until one hand touches the floor and repeat to the other side. This exercise can be performed with or without a medicine ball. More photos of different moves are in the PDF of this issue.
Eduardo Sverdlin Lisker
