Having a hunched posture (left) or an unnaturally arched back (right) are both signs of a weak core. With a strong core, posture will appear much like the center photo, with shoulders back and no stressful bends in the spine.
PHotos by Allison hamilos—The Tech
PHOTOILLUSTRATION BY JESSICA L. WASS—THE TECH
Having a hunched posture (left) or an unnaturally arched back (right) are both signs of a weak core. With a strong core, posture will appear much like the center photo, with shoulders back and no stressful bends in the spine.
PHotos by Allison hamilos—The Tech
PHOTOILLUSTRATION BY JESSICA L. WASS—THE TECH
